Why is quality sleep so important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity.
The Mental Benefits of Sleep • One night of good sleep can improve your ability to learn new motor skills by 20%. • Eight hours of quality sleep increases your ability to gain new insight into complex problems by 50%. The Physical Benefits of Sleep • Helps with skin health and a youthful appearance • Helps increase testosterone levels • Helps control optimal insulin secretion • Helps increase athletic performance • Strengthens your immune system.
How do you know if you haven’t gotten enough sleep?
f you have trouble waking up in the morning or you do not wake up feeling refreshed, this could mean you haven’t gotten enough quality sleep. Other signs of sleep deprivation include daytime fatigue, mood changes, difficulty focusing and memory loss.
What is in the IDLife Sleep Strip & how does it work?
Melatonin helps you fall asleep quickly, stay asleep, and get deep, restorative sleep with increased REM sleep. • 5-HTP releases critical brain neurotransmitters burned out by modern day stressors, increasing calm feelings of wellbeing. • L-Theanine helps you to sleep for longer periods, awakening less often by feelings of anxiety, stress and fitfulness.
I have started dreaming since taking the Sleep Strips, is this normal?
REM sleep, one of five stages of your sleep cycle, is what many experts call “restful sleep.” This is the stage of sleep where we dream. A reduction in REM sleep leads to a less restorative and less satisfying sleep. The IDLife Sleep product promotes REM sleep cycles so, yes, it is perfectly normal to dream while using the Sleep Strips.
Will I wake up feeling groggy?
Because all of the ingredients in the IDLife Sleep Strips are naturally derived, you should wake up feeling refreshed and restored without a groggy feeling.
Are the Sleep Strips addictive? If I use them regularly, will I be able to sleep at all without them?
The ingredients contained within the Sleep Strips have not been shown to have addictive properties. If you stop using the Sleep Strips, your sleep patterns should return to the same as those experienced by you prior to using the IDLife Sleep Strips.
Can I take more than one IDLife Sleep Strip at a time?
t is safe to take more than one at time, but most people only need one to achieve the desired outcome of restful and restorative sleep.
Are there other benefits in taking IDLife Sleep Strips?
In addition to helping you fall asleep and giving a feeling of overall well-being, melatonin is a powerful antioxidant and free radical scavenger that helps combat inflammation. In fact, melatonin is so integral to your immune system that a lack of SLEEP - FAQs it causes your Thymus gland, a key component of your immune system, to atrophy. L-Theanine is thought to have both antioxidant and relaxant effects. Some studies have shown that the amino acid may also be helpful in lowering lipids in the blood, fighting obesity, and helping with cognitive function..